Aromatherapy is the use of essential oils derived from plants to improve mental and physical well-being. Aromatherapy has been used for centuries, but only recently has it gained popularity as a legitimate alternative medicine. The World Health Organization (WHO) lists several essential oils as “safe for use,” but others have been found to be toxic in certain circumstances. The risks associated with using essential oils as an alternative medicine are low if you use them correctly and according to label instructions. However, there are a few risks that you should be aware of before using essential oils at home or in the workplace as a treatment for stress or anxiety. Read on to learn more about the potential dangers of aromatherapy so you can make informed decisions about using these oils at home or at work.
What are essential oils?
An essential oil is a concentrated form of a plant that has been used for centuries as a fragrance, preservative, and medicine. There are over 200 essential oils that are commonly used in aromatherapy, but you’ll often see a few of the most popular ones in stores. The most common types are orange, lavender, and eucalyptus. There are many benefits to using essential oils, including reducing anxiety, calming nerves, and improving mental focus. Some of the most popular essential oils include lavender, lemon, and eucalyptus. These oils have been used for centuries as a treatment for a variety of ailments and conditions.
What are the dangers of essential oils?
Aromatherapy is a safe alternative medicine, but you should always be aware of the risks associated with any form of treatment. It’s important to understand the potential dangers of essential oils so you can make informed decisions about their use. There are a few common dangers associated with essential oils, including allergic reactions, skin irritation, and liver damage. The most common risks associated with essential oils are listed below:
Allergies – If you are allergic to any of the ingredients in an essential oil, you could experience an allergic reaction. If you are allergic to a certain type of plant, you may be allergic to the essential oil as well. It’s best to avoid essential oils if you are allergic to certain types of plants.
Skin irritation – Some essential oils can cause skin irritation if you apply them directly to your skin. It’s best to dilute essential oils with a carrier oil before applying them to your skin.
Liver damage – Certain essential oils can cause liver damage if you consume them in high quantities. It’s best to avoid essential oils if you are pregnant or breastfeeding.
How to use essential oils safely?
When you use essential oils, you should always dilute them with a carrier oil before applying them to your skin. The best carrier oil for essential oils is coconut oil, and you can mix the oil with the essential oil by placing a few drops of each in a small bowl. Next, use a cotton ball to apply the mixture to your skin. You can also mix the essential oil with a bath or shower gel by placing a few drops of each in a small bowl. Then, apply the mixture to your skin with a towel.
Conclusion
Aromatherapy is a safe alternative medicine that can be used to improve mental and physical health. However, you should always be aware of the potential dangers associated with essential oils so you can make informed decisions about their use. It’s important to understand the potential dangers of essential oils so you can make informed decisions about their use. There are a few common dangers associated with essential oils, including allergic reactions, skin irritation, and liver damage. It’s best to dilute essential oils with a carrier oil before applying them to your skin.