When it comes to using essential oils, there are a few things to remember. First, essential oils are highly concentrated plant compounds. This means that a small amount can have a big impact on your body. Second, while essential oils are natural substances, they can be toxic if used incorrectly. If you’re new to using essential oils as part of your holistic wellness routine, it’s easy to make mistakes. Fortunately, with some knowledge and preparation you can avoid common mistakes and get the most out of your oils in the long run.
Only use essential oils in moderation
As we mentioned earlier, essential oils are highly concentrated. This means that a small amount can have a big impact on your body. However, you also don’t want to use the oils too heavily because they can be toxic. In general, you should use essential oils in moderation. You can use them in your home, in your clothing, and in your body. However, you should always test them on a small part of your body first to make sure they don’t cause any irritation or allergic reactions.You should also be careful about mixing different oils together. It’s best to use one type of oil at a time.
Don’t use essential oils with children
While you might be tempted to use essential oils on your children, you should really avoid this. While they are gentle enough for adult use, essential oils can be dangerous for children. They can be highly irritating to sensitive skin, and you don’t know what they’re reacting to. Plus, some essential oils can be toxic even in small amounts.If you do decide to use essential oils on your children, you should test them out on a small part of their skin first. Once you’ve determined that they’re safe, you can use them on their hair, clothing, and even their bedding. However, you should avoid using them on their hands or feet, where they can come into contact with more sensitive skin.
Avoid mixing essential oils with other substances
While you can mix essential oils with other substances, you should do it carefully. For example, essential oils and herbal teas can be mixed together, but they should be done with care. If you’re mixing herbal teas with essential oils, you should use a lower ratio of essential oil to water. You can also mix essential oils with other oils, but you should do it carefully. For example, you can mix orange and lavender essential oils together, but you should do it very slowly and with a lot of care.If you do decide to mix essential oils with other substances, you should do this in an airtight container. This will prevent the substances from being exposed to oxygen, which can cause them to break down.
Don’t mix essential oils with other substances
As we mentioned above, you should avoid mixing essential oils with other substances. This includes mixing them with other essential oils, herbs, baking soda, or sea salt. While you can mix baking soda and sea salt together, you should do it very carefully.If you do decide to mix essential oils with other substances, you should do this in an airtight container. This will prevent the substances from being exposed to oxygen, which can cause them to break down.
Don’t store essential oils in an open container
You should store your essential oils in an airtight container. This will prevent them from being exposed to oxygen, which can cause them to break down. If you have a lot of essential oils, you may want to consider investing in a large container that you can store in your kitchen cabinet.If you don’t have a large container, you can also store your essential oils in a small bowl or jar. Just be sure to cover them with a lid or cover them with a towel so they don’t come into contact with any air.
Conclusion
Aromatherapy is a holistic practice that uses essential oils as a way to promote health and well-being. However, like all other holistic practices, it can be risky if you’re not careful. You should only use essential oils in moderation, avoid using them with children, and store them in an airtight container. If you follow these guidelines, you can avoid making common mistakes when using essential oils.